1-1 Tailor-Made Coaching
“Coaching is unlocking a person's potential to maximize their growth.”
- John Whitmore -
My Coaching Approach
Are you often feeling like life is spinning around in a constant loop of endless work-eat-sleep-repeat, and that you would like to stop the spin and take control over the stress before it completely controls you? I offer 1:1 tailor-made coaching sessions to stressed high-achievers who want to STOP the stress BEFORE hitting the wall, or want to come BACK after a burnout - back to a more balanced, purposeful, and confident life.
Common Client Challenges
Common challenges that my clients are experiencing are the following:
stress or burnout, and as a result are feeling out of balance
overwhelm and anxiety
lack of focus and purpose in life
experiencing sadness and social withdrawal
having difficulties making decisions
finding it challenging to set boundaries and say NO
sleeping issues or constant fatigue
longterm pain
suffering from perfectionism, procrastination, or performance anxiety – and are afraid this will negatively affect their work performance and relationships.
Coaching Goal
As your Stress & Burnout Coach, my ultimate aim is for you to go from barely surviving to start thriving. From feeling like a plastic bag in the wind, getting thrown in every direction based on different demands from work, family, and society, to getting to a balanced mental state where independent of how much the wind blows outside, you will stand strong with both feet on the ground because you have found your inner peace and strength, purpose and balance. To go from blindly being driven by Performance, Prestige, and Perfection to start living life with a clear Purpose. To go from always operating in thinking/doing mode to experiencing what it feels like to access the feeling/being mode. All of this without having to stop performing or being ambitious, but merely by becoming aware of a purpose-filled, sustainable, and balanced way of doing so. To align your body and mind. To align your doing with your being.
Coaching Method
In order to get there, I’m using a science-based coaching approach originating in cognitive behavioral psychology, positive psychology, neuroscience, and mindfulness where I mix hands-on stress-reduction tools with visualization exercises and powerful reflective questions in order to go deep to increase awareness of the root cause of your stress or burnout, acceptance of the situation before taking action to change through small manageable steps and SMART goal setting.
Structurally, my coaching approach is divided into three phases, where I use the NOTICE-SHIFT-REWIRE neuroscientific stress management tool:
🧠 1.) NOTICE: The awareness phase (deep reflective work);
🧠 2.) SHIFT: The stress-management phase (acceptance, habit formation, and goal setting), and;
🧠 3.) REWIRE: The transformation phase (integration of the new balanced cognitive and behavioral strategies into your everyday life).
To put some more words to it, I guide you from Stressed to Blessed by
(Step 1 - NOTICE) asking meaningful deep thought-provoking questions and using effective tools in order to get to the core of the behavior that has led to stress and burnout and for you to gain awareness about anything ranging from confidence issues/limiting beliefs and perfectionism to performance anxiety and avoidance coping strategies/inability to be present in the present moment.
From there we (Step 2 - SHIFT) create a stress-management plan with a BIG Goal broken down into small, manageable steps to take until the next session.
The final part (Step 3 - REWIRE) of our coaching journey together is focused on cognitive strategies, mindset shifts, and tangible tools to use to manage future stressors in order to sustainably be able to integrate your newfound balance, your WonderBalance, into your everyday life. You will go from barely surviving to start thriving!
Results
90 % of my clients feel after just two sessions with me a clearer understanding of how their thoughts are affecting their emotions and actions, and are determined to work towards a healthy rewiring of the brain as a ticket out of the stress or burnout.
100 % of my clients rapport after working with me for 3 months that they are now living a life where they are feeling empowered to manage their energy and stress levels since they have been equipped with concrete tools to use and a shifted mindset; more balanced since they are now aligned with their purpose and values, and more confident since they have a clear direction in life and have learned to set healthy boundaries where they are saying YES - not to everyone else, but to themselves. They are no longer the plastic bag in the wind. They have gone from stressed to blessed. If you are curious, you can read testimonials from some of my former clients here.
Pricing
I offer 6 Tailor-Made 1-1 sessions for 1095 $ (comparison price: 1170 $).
If you’re not yet ready to sign up for a package deal of 6 sessions, I also offer single sessions for 195 $ per session.